Low energy, debilitating periods, headaches, weight gain, chronic digestive upset, being told to eliminate your favorite foods, or gas-lit into believing everything’s “normal?”

Tired of Feeling Like Crap?

Let’s find a solution that sticks.

How We Help

If you're dealing with persistent symptoms like bloating, fatigue, brain fog, or irregular periods—and haven’t found real answers—you're in the right place.

At Rhiza Nutrition, we take a root-cause, whole-body approach to healing. We specialize in gut health, hormone balance, and metabolic rehabilitation using personalized nutrition protocols, lifestyle shifts, and advanced functional testing like HTMA (Hair Tissue Mineral Analysis).

We don’t guess. We assess. So you can understand what’s really going on in your body—and how to restore lasting, vibrant health.

  • We address chronic digestive issues like bloating, food sensitivities, constipation, and reflux by healing the gut lining, optimizing stomach acid, and supporting detox pathways—reestablishing the integrity of your digestive tract, improving nutrient absorption and helping you reclaim food freedom.

  • From low thyroid function and “adrenal fatigue” to blood sugar dysregulation and burnout to migraines and insomnia, we help rehabilitate your metabolism by restoring mineral levels and supporting key systems like the liver and pancreas.

    The metabolism is the system that governs every chemical reaction in our bodies. In taking a metabolic approach to every case, we’re able to avoid symptom-chasing and address your concerns from the root. That said, more “metabolic specific” cases that we support include diabetes and pre-diabetes, unexplained weight gain/inability to regulate body composition, Hashimoto’s, and hypothyroidism.

  • If you struggle with PMS, painful periods, PCOS, infertility, recurrent miscarriages, or post-birth control symptoms, we work to correct the imbalances at the root (because guess what, your hormones are a symptom)—often starting with mineral testing, nervous system regulation, and targeted nutrition.

    And by the way, you don’t have to wait for a year of trying unsuccessfully to get pregnant to reach out.

3 Ways to Work Together

We offer three clear paths to healing, depending on how deep you want to go. Whether you're looking for a one-time consult to jumpstart your wellness plan or ready to commit to a full transformation, there's an option designed for your needs.

HTMA (Hair Tissue Mineral Analysis)

$299 | Includes Lab Test, Full Interpretation, and 12-week Bio-individaulized Protocol

This comprehensive package includes a lab-processed HTMA test, a detailed review of your mineral levels and metabolic patterns, and a 90-minute consultation to connect the dots between your test results, symptoms, and health history. You'll receive a fully personalized nutrition, supplement, and lifestyle protocol—designed to help you achieve your specific goals while building resilience to stress and replenishing your mineral stores.

What’s included:

  • HTMA test kit (shipped to you)

  • Full report + 15-page mineral analysis

  • Symptom + food journal review

  • 90-minute consult with tailored recommendations

  • Nutrition & supplement protocol

  • Option to extend support if desired

Root-Cause Assessment + Protocol

$199 | One-time Consult (90 Minutes)

This is the foundational starting point for clients who want clarity, strategy, and a path forward—without committing to ongoing work right away. In this 90-minute consultation, we take a comprehensive look at your health history, current symptoms, and nutrition habits to identify where your body is out of balance and what it needs to begin healing.

We’ll use tools like the NAQ (Nutritional Assessment Questionnaire) and your Food & Mood Journal to create a bio-individual protocol tailored to support gut function, hormone balance, energy production, and metabolic health— all tailored to your unique goals.

What’s included:

  • 90-minute consult

  • NAQ + Food & Mood Journal analysis

  • Personalized nutrition, supplement, and lifestyle plan

  • Optional add-ons: HTMA testing, continued support

Guided Repatterning (3 months)

$1,200 | 6 Private Sessions + Unlimited Text + Email Support

This is a high-touch, fully personalized 1:1 experience for those ready to commit to addressing the root causes of their symptoms and building long-term health. Over three months, we’ll walk through targeted nutrition, supplement, and lifestyle strategies—refining your protocol step by step as your body begins to respond.

You’ll have regular sessions, between-call messaging, and a secure client portal that keeps everything—protocols, notes, and recommendations—in one place.

What’s included:

  • 6 private sessions (initial consult + 5 follow-ups)

  • 1–1.5 hour comprehensive intake

  • Biweekly check-ins with ongoing protocol adjustments

  • Full Nutritional Assessment Questionnaire (NAQ) analysis

  • Optional HTMA add-on for $219

  • Secure portal with:

    • Direct messaging with Sally

    • Access to all recommendations, test results & session notes

    • Discounted online supplement dispensary

Still Not Sure?

  • "The healing I've received from the work we've done together is hard to put into words and I am so thankful. Your gentle and steady guidance when it got hard was always soothing, grounding, and orienting. I'm glad to know you're out there doing this work and that I can come back to you whenever I need."

    Julie-Roxane K.

  • "I love that Rhiza takes such a holistic and food-based approach. Sally gave me some suggestions on supplements for short-term use and then gave me great suggestions for changes I could make to my diet. I noticed positive changes towards my goals just a few days in!"

    Abigail R.

  • "Sally has been great to work with! My husband and I both did HTMA tests with her and it was awesome to be walked through our results together so that we can support one another in the ways needed. Sally is super kind and thorough in her explanations. Her recommendations are very practical and easy to implement. We will see in a few months what changes in our health!"

    Natalie C.

  • "I have worked with Sally for about 2 months now, and I started seeing progress within the first week after my analysis. She is so attentive to detail and will really listens to your needs as a client. She has been nothing but supportive and she is truly so knowledgeable about nutrition and the impact food has on our bodies. I highly recommend her business to anyone!"

    Jennifer L.

  • "I've been working with Sally for several months & am super thankful to have her support on my journey! She is not only professional, but also very understanding. With her help, I've been able to lay the foundation for healing & she's given me confidence to move forward & trust myself more. I highly recommend her services to anyone need support & accountability in their healing journey!"

    Kirti C.

  • "My daughter had an AMAZING experience with Sally. She helped her understand her athletic lifestyle and what to incorporate to help her have more energy. I have seen visible improvements and she feels so much better. We highly recommend Sally!"

    Lizzy D.

  • "Sally has helped me so much with feeling my best self! She is a wealth of knowledge and has been amazing at helping me get to know my body better and optimizing my nutrition. Since working with her, my energy has increased, my mood is more stable, my digestion is greatly improved, and my PMDD symptoms have decreased. After years of seeing doctors and specialists for my gut and hormonal issues, I finally feel like I'm on track to healing my body and getting to the root cause of my health issues. "

    Rachel A.

  • "I have loved working with Sally! She is understanding and very knowledgeable, and it's obvious that she is passionate about what she does. Sally always explained things very clearly, and she answered all of my questions along the way. I am so thankful that she has helped me find healing for my body!"

    Allie H.

  • "I did HTMA testing with Sally and it helped show some insight on the deeper underlying issues in my menstrual cycles. The most valuable thing was working with Sally specifically. She interpreted the results in a very matter of fact and insightful way. Sally looked very closely at my medical history and developed a very individualized and informed nutritional protocol for me. I would highly recommend working with Sally, especially for anyone that wants lifestyle changes and not just bandaid fixes. She is very knowledgeable and has so much to offer!"

    Trinity N.

  • "Since working with Sally, my mood has gotten a lot better. I don't feel like I'm gonna snap all the time. I'm less bloated, less constipated, and my libido has skyrocketed. It's been a blessing to work with Sally. Don't second guess it - give it a go and see what she can do for you!"

    Brianna A.

  • "I would recommend HTMA to everyone - I wish I had known about it earlier! It gave me such a clear understanding of where I was struggling and what my body needs at a cellular level to thrive. Everything was clear and understandable, and the actionable steps didn't require me to spend hundreds of dollars on more supplements (I love the whole food approach!) which I was very thankful for."

    Anonymous