BASICS: A Pro-Metabolic Starter Guide

A comprehensive, step-by-step guide to the pro-metabolic lifestyle. What’s inside? 54 pages on:

• How to balance your blood sugar, manage inflammation, and optimize nutrient absorption

• Key dietary inclusions (+ how to sneak organ meats into your diet!)

• Sample meal plan and supplementation recommendations

• 21 (seed-oil free, gluten-free) recipes

• Suggestions for supportive movement

• Much more!

Recipes:

• 2-Minute Mayonnaise

• Caramel Cacao Collagen Truffles

• Cherry & Cream Gummies

• Bone Broth

• Arugula, Prosciutto & Peach Salad

• Tomato, Burrata & Prosciutto Salad

• Raw Carrot Salad

• Livermush (Scrapple)

• Vanilla Honey Panna Cotta

• Kitchen Sink Frittata

• Patty Melts w/Fajita Veggies

• Cilantro-Lime Braise Pork w/Garlicky Green Beans + Potatoes

• Salmon Patties

• Lemon Tarragon Chicken Salad

• Liver Chili

• Coconut Curry Cod

• Pressure Cooker Roast w/Cilantro-Lime Rice

• Beef & Acorn Squash Stew

• Protein Hot Cacao

• Pink Mineral Smoothie

• Cinnamon Sunday Blended Coffee